starbuck iced caramel macchiato calories

Ask for your drink to be “skinny” or unsweetened.Swap regular syrups for sugar-free options.Swap out whole milk for skim milk, almond milk, or oat milk.If you’re looking to keep your Starbucks drinks on the lighter side, these tips and tricks will help you do so: In general, the fancier and more delicious that the drink sounds, the higher the calories and fat it will contain.Ĭoffee in and of itself is very low calorie, however, it’s the milks, creams, and sweeteners that we add to it that cause it to carry a heavy caloric load that can be damaging to your weight loss goals if not monitored or tracked properly.Ī good rule of thumb is to keep your drink order as simple and plain as possible while still enjoying the drink that you’re getting - I mean who wants to overpay for a drink that doesn’t even taste good? Tips For Ordering Healthier Starbucks Drinks If you aren’t sure what you’re looking for when you head to the drive through, it can be tough to choose the healthier options. How to Know What Coffee Drinks Are Macro-Friendly Speaking of empowered, I’ll also tell you how to order these drinks so you don’t feel awkward at the window 😉. In this article, I’m going to share my top picks for macro-friendly drinks at Starbucks so that you can feel empowered to enjoy your coffee without blowing your macros for the day. Yes, they exist, and yes, you are encouraged to enjoy them, if that’s your thing.

This is especially pertinent for drinks - I am not a fan of drinking my calories/macros, I’d much rather save them for actual food!Įnter: Macro-Friendly Starbucks Drinks. However, as I’ve learned and grown in the nutrition realm and really leaned into it, I have started to look for ways to be able to enjoy some of my favorite things, but at less of a caloric expense. New speciality drink with all the fixings? Sign me up! While most of the coffee I drink is done at home, I also enjoy a drink from a coffee shop or drive thru a couple of times per week, and Starbucks is usually a convenient and popular option for me.īefore I started tracking macros a few years ago and really paying attention to what I was consuming, I never thought twice about ordering a coffee drink from the drive through. Whether I’m dieting or not, there are a handful of things that I just refuse to omit from my diet, and coffee is one of them.

Starbuck iced caramel macchiato calories